It’s a prayer that you pray while you breathe in and out slowly. For the prayer below when you breathe in [inhale] it is to receive something. When you breathe out [exhale] you are releasing something. Do this at your own pace. It can take time to accept a gift or to release something unwanted.

This Breath Prayer is based on Psalm 3:3-5 as mentioned in Cardboard Boxes are Calming

Lord I receive your loving protection
and I release my anxieties

I receive your honour and dignity
and I release my tendency to judge myself and others

I receive your help
and release my despair

I receive your presence
and release my distrust

I receive your peace
and release all my worries to you

I receive your gift of life
and release my ingratitude